BLUE MOUNTAINS ULTIMATE FRISBEE
Basics
Learn the basics of ultimate here.
Throwing Basics
Learn the basics of Throwing here.
Throwing Backhand
What is a backhand and how to do it
Forehand
What is a Forehand and how to do it
Throwing a Hammer
What is a hammer and how to do it.
Faking and Pivoting During a Throw
How to do a fake throw and how to pivot.
Travel
what is it and how does it affect play.
Basics of Catching
How to catch a frisbee.
Clap/Crocodile Catch
How to catch the frisbee with two hands
Two Handed Rim Catch
One handed Rim Catch
How to catch the frisbee with one hand.
Laying Out
How and when to do a layout catch.
Partner Throwing
Practicing Throws
Outside-in and Inside-out Throws
More Advanced Throws
Fouls
What is a foul?
Cutting
What is cutting and how do you do it.
Line Drill
Practice
Picks
What is a pick?
The Stack
What is a stack?
Stack Drill
Marking
how to mark a player
Stalling
What's a stall count?
The Force
how to defend and force a direction.
Downfield Defence
how to defend
Spirit of the Game
What is the spirit of the game?
Come down to Katoomba Falls Reserve, Mondays 6pm
info@mysite.com
123-456-7890
